Green drinks have become increasingly popular in recent years as people seek out healthy ways to boost their energy and overall health. The First Watch Kale Tonic is one such green drink that has gained a lot of attention for its delicious taste and numerous health benefits. In this blog, I will share with you the First watch kale tonic recipe which is extremely delicious.
First Watch Kale Tonic is a green drink made with kale, cucumber, lemon, and ginger. It is a popular health drink served at the First Watch restaurant chain, which is known for its healthy breakfast and brunch options. The drink is made fresh every day using only high-quality ingredients and is a great way to get your daily dose of vitamins and minerals.
How To Make First Watch Kale Tonic
If you’re not a fan of the taste of kale or ginger, don’t worry – there are many ways to modify the recipe to suit your taste preferences. You can add other fruits and vegetables to the drink, such as apple, pineapple, or carrot, to make it sweeter or more flavorful. Additionally, some people prefer to blend the ingredients with ice to make it more refreshing. The beauty of the First Watch Kale Tonic is that it can be customized to fit your personal tastes and needs, making it a great addition to any healthy lifestyle.
What are the benefits of First Watch Kale Tonic?
First Watch Kale Tonic is a nutrient-dense drink that has many health benefits. Here are some of the benefits you can expect:
Rich in vitamins and minerals: Kale is a superfood that is packed with vitamins and minerals like vitamin C, vitamin K, and calcium. The lemon in the drink is also high in vitamin C, while ginger is a good source of magnesium and potassium.
Helps with digestion: The ginger in the drink is known for its digestive properties and can help soothe an upset stomach.
Boosts your immune system: The vitamin C in the drink can help boost your immune system and protect you against illness.
Helps with weight loss: Kale is low in calories but high in fiber, which can help you feel fuller for longer and aid in weight loss.
Great source of hydration: The cucumber in the drink is high in water content, making it a great way to stay hydrated throughout the day.
Ingredients To Make First Watch Kale Tonic
- curly kale stems removed 2 (ounces)
- Fuji apple, chopped 1 medium
- cucumber chopped ½ medium
- Juice from ½ lemon or more to taste
- filtered water 1 ½ – 2 cups
Step By Step Instructions To Make First Watch Kale Tonic
For The Blender:
Step1
Begin by adding water to a high-speed blender, followed by kale, apple, cucumber, and lemon juice.
Step2
Blend the mixture on high for 30 seconds to 1 minute, or until it is completely smooth with no chunks.
Step3
Place a fine mesh strainer over a large bowl and pour the juice through it. Use a spoon or spatula to press the pulp and extract all the juice.
Step4
Serve immediately with ice cubes or sparkling water, or store it in the refrigerator for up to 2 days.
For The Juicer:
Step5
Using a high-quality juicer, juice all of the ingredients.
Step6
Dilute the tonic with 1-2 cups of water, depending on your desired strength.
Step7
Serve and enjoy!
FAQs:
Q: Is First Watch Kale Tonic vegan-friendly?
A: Yes, the First Watch Kale Tonic is vegan-friendly. It is made with only plant-based ingredients and does not contain any animal products.
Q: Is the First Watch Kale Tonic gluten-free?
A: Yes, the First Watch Kale Tonic is gluten-free. It does not contain any wheat or other gluten-containing grains.
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Conclusions
In conclusion, the First Watch Kale Tonic is an incredibly nutritious and delicious green drink that you can easily make at home. With its numerous health benefits and customizable ingredients, it’s a perfect addition to any healthy diet. By following the simple recipe instructions, you can enjoy this nutrient-packed drink that’s bursting with flavor and vitality.
Whether you use a blender or a juicer, you’ll be able to enjoy this refreshing drink whenever you want. So go ahead and give it a try and enjoy the benefits of this green drink that’s sure to become a favorite in your household!
First Watch Kale Tonic Recipe
Ingredients
- 2 (ounces) curly kale stems removed
- 1 medium Fuji apple, chopped
- ½ medium cucumber chopped
- ½ Juice from lemon or more to taste
- 1 ½ – 2 cups filtered water
Instructions
For The Blender:
- Begin by adding water to a high-speed blender, followed by kale, apple, cucumber, and lemon juice.
- Blend the mixture on high for 30 seconds to 1 minute, or until it is completely smooth with no chunks.
- Place a fine mesh strainer over a large bowl and pour the juice through it. Use a spoon or spatula to press the pulp and extract all the juice.
- Serve immediately with ice cubes or sparkling water, or store it in the refrigerator for up to 2 days.
For The Juicer:
- Using a high-quality juicer, juice all of the ingredients.
- Dilute the tonic with 1-2 cups of water, depending on your desired strength.
- Serve and enjoy!
